fit / 1 posts found

Fit with Qigong take care of your breathing

Comments are off for this post.
Bring both hands to the lower Dan Tien position there is a space between the body and the hand and there is a space between both hands. For men left hand in and right hand out for women right hand in and left hand out. Focus on your lower Dan Tien take a deep breath three times then as you inhale move your hands open to the site exhale as you close your hands. Use your whole body to breathe when you open your hands. Try to feel the expanding of the energy in between your two hands when you […]